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Dual Rim Runner Transition System
- Michael Lynch
- Nov 4, 2023
- 1 min read
Use a pair of Rim Runners to constantly keep pressure on the rim in transition & flow directly into your four-out offense.
I'm a big proponent of making sure that your transition offense flows directly into your half-court offensive alignment. I just finished up what I think is my new favorite project; the Dual Rim Runner Transition System. In the post, I detailed my preferred method of designing a transition offense that utilizes a Rim Runner and connects cleanly to four-out offensive alignments.
19 Page Blog Post Breakdown
Sections that discuss; Roles, Running Lanes, Read Progression & How to Flow into HC Offense
PDF Playbook of the Diagrams
"10 Transition Practice Drills" Playbook to help with the installation phase
The beauty of a Dual Rim Runner System is that we are constantly putting pressure on the rim with our (4,5) men - while also having the ability to flow into any offensive action you are using (Motion Strong, DDM, Traditional Motion, or even 3 Out Motion).
Check it Out!
Coach Lynch
The article explains the Dual Rim Runner Transition System and how it focuses on quick movement, spacing, and putting pressure on the rim early in transition. I liked how it connects transition offense with half court flow so players are always thinking ahead instead of stopping and resetting. It reminded me of a school basketball practice where I struggled to keep up with fast breaks and passing timing. At that time, I used help with assignment uk during a busy exam week so I could manage studies and still attend practice. It shows how structure and clear systems make both sports and learning easier.